Wouldn’t you like to feel more in control of your mornings? Start your day feeling renewed instead of overwhelmed? Imagine waking up to a clean, quiet household where you feel rested and excited about the day to come. Sounds pretty nice, right? But how do we achieve this as busy mothers? Well, I am going to show you how to do one simple (yet profoundly effective) thing that will bring peace and inspiration to your life. And it all starts with your morning routine. Continue reading
Powdered collagen supplements have become “all the rage” lately amongst the clean eating crowd. But does this stuff really live up to all the hype or is it just another health fad? Learn all about what collagen is, why we need it in our diets, and where to find the best sources.
Back pain is abundant in today’s society and it can be particularly common during pregnancy. Unfortunately, an unhealthy spine may lead to an unhealthy pregnancy, labor, and delivery. That’s why it’s so important to take care of your spine throughout your lifetime, but especially during this crucial baby-growing phase. The key to a back pain-free pregnancy is Continue reading
We all know that we should probably be drinking more water, but it can be particularly challenging when you have a little one (or two, or three, or four…) to constantly chase around all day. Staying hydrated is so important, but how do we make ourselves improve this healthy habit? Here are just a few creative ways to help you stay hydrated throughout the day and take in a bit more of that nourishing H2O. Continue reading
One day, as I sat there and observed my one-year-old playing happily by herself, I noticed a few things that surprised me. She picked up objects and set them back down with perfect posture; she was so incredibly enthralled with her current activities that aside from a plane landing in our living room, her focus could not be shaken. This is when I realized that adults, maybe, could learn a thing (or two) from their kids. Here are just a few healthy habits of children that we could use a little more of, to create a happier and more fulfilled adulthood. Continue reading
The first year of motherhood can be rough. It’s a wonderfully awesome, exhausting, and thrilling ride. It’s the year that your life will completely turn upside down and right side up again. Your abilities and decisions will never be in question more often than during this first year. Continue reading
You have decided to start a weekly self-care ritual and you are extremely excited to finally get out of the house by yourself! Your husband has agreed to watch the kids for a couple of hours on Sundays and you are so ready to just relax…But what exactly are you going to go do? Where will you go? How will you spend this precious time?! Continue reading