hydrating infusion drink

5 Creative Ways To Stay Hydrated All Day Long (For Busy Moms)

We all know that we should probably be drinking more water, but it can be particularly challenging when you have a little one (or two, or three, or four…) to constantly chase around all day. Staying hydrated is so important, but how do we make ourselves improve this healthy habit? Here are just a few creative ways to help you stay hydrated throughout the day and take in a bit more of that nourishing H2O. Continue reading

Why Your Kids DON’T Need Milk For Strong Bones – What They Need Instead

We’ve all heard it. The saying that, “Milk gives us strong bones.” But is this really the best source of nutrition for our growing children?  When taking a deeper look into the milk-bone health connection,  I have come to realize that milk is not all its cracked up to be. Here are a few reasons why your kids don’t need milk to build strong bones, and what they need instead.  Continue reading