We all know that we should probably be drinking more water, but it can be particularly challenging when you have a little one (or two, or three, or four…) to constantly chase around all day. Staying hydrated is so important, but how do we make ourselves improve this healthy habit? Here are just a few creative ways to help you stay hydrated throughout the day and take in a bit more of that nourishing H2O. Continue reading
I think I speak for every parent when I say that the health of our children is paramount. But can we actually help them build up a strong immune system? And is bacteria really the enemy when it comes to getting sick? This article will address some of these common parenting concerns and Continue reading
We’ve all heard it. The saying that, “Milk gives us strong bones.” But is this really the best source of nutrition for our growing children? When taking a deeper look into the milk-bone health connection, I have come to realize that milk is not all its cracked up to be. Here are a few reasons why your kids don’t need milk to build strong bones, and what they need instead. Continue reading
The first time my daughter became ill and spiked a fever, it was terrifying. As I held her in my arms, I could feel her hot little body against mine and I just knew that she felt miserable. All I wanted to do was make her better and take her fever away!