The Key To Preventing Back Pain During Pregnancy: In Just 3 Simple Steps

Back pain is abundant in today’s society and it can be particularly common during pregnancy. Unfortunately, an unhealthy spine may lead to an unhealthy pregnancy, labor, and delivery. That’s why it’s so important to take care of your spine throughout your lifetime, but especially during this crucial baby-growing phase. The key to a back pain-free pregnancy is Continue reading

hydrating infusion drink

5 Creative Ways To Stay Hydrated All Day Long (For Busy Moms)

We all know that we should probably be drinking more water, but it can be particularly challenging when you have a little one (or two, or three, or four…) to constantly chase around all day. Staying hydrated is so important, but how do we make ourselves improve this healthy habit? Here are just a few creative ways to help you stay hydrated throughout the day and take in a bit more of that nourishing H2O. Continue reading

Why Your Kids DON’T Need Milk For Strong Bones – What They Need Instead

We’ve all heard it. The saying that, “Milk gives us strong bones.” But is this really the best source of nutrition for our growing children?  When taking a deeper look into the milk-bone health connection,  I have come to realize that milk is not all its cracked up to be. Here are a few reasons why your kids don’t need milk to build strong bones, and what they need instead.  Continue reading

Child play house

6 Healthy Habits To Learn From Your Kids: That You Can Start Today!

One day, as I sat there and observed my one-year-old playing happily by herself, I noticed a few things that surprised me. She picked up objects and set them back down with perfect posture; she was so incredibly enthralled with her current activities that aside from a plane landing in our living room, her focus could not be shaken. This is when I realized that adults, maybe, could learn a thing (or two) from their kids. Here are just a few healthy habits of children that we could use a little more of, to create a happier and more fulfilled adulthood. Continue reading